0917.361.3474
MEAL PLANS
Fitness Gourmet PH currently offers five (5) diet programs: Low Calorie Meals, High Protein Meals, HCG (Human Chorionic Gonadtrophin) Meals, Low Calorie with Thin Tea Meals, and Therapeutic Diet.
Low Calorie Meal
The Low Calorie program is recommended for individuals who are first time dieters or who want to achieve their desired weight in a healthy way.  
  • Available in: 1200, 1500, 1800, 2000, and 2200 calories
  • Includes: breakfast, lunch, dinner and one (1) snack for five (5) days
  • Macronutrients Proportion: 60% carbohydrates, 15% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P1,800 plus daily delivery fee**
HIGH PROTEIN MEAL
The High Protein diet program is best for individuals with active lifestyle or who want to gain muscle mass.
  • Available in: 2000 calories and 2500 calories*
  • Includes breakfast, lunch, dinner, (one) 1 fruit, and (one) 1 snack for five (5) days
  • Macronutrients Proportion: 55% carbohydrates, 20% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P3,000 plus daily delivery fee**
HCG Diet (Human Chorionic Gonadtrophin)
The HCG Diet program is suitable for individuals who desire to lose weight faster but in a safe and healthy way. This program is recommended for a period of 48 days for better results. Individuals under the program are required to take HCG drops as appetite suppressant and must take 500 calories per day. The 60ml HCG Drops Bottle, which is good for 30 days, must be purchased from Fitness Gourmet PH and will be delivered with the 500-calorie meal on the first week of the program.
  • Available in: 500 calories
  • Includes: lunch, dinner, one (1) fruit, and (one) 1 snack for seven (7) days
  • One (1) 60ml HCG Drops good for 30 days
  • Average Result: 3-6 lbs off/ week
  • Fee:
    P2,800 + delivery fee** (Meals only)
    P2,500 + delivery fee** (HCG Drops only)
    P5,000 (Meals and HCG Drops, FREE Delivery)
For the Meals with HCG Drops package, the HCG Drops will be delivered first and the meals will be delivered after two (2) days.
LOW CALORIE MEAL with ThinTea
Fitness Gourmet PH has partnered with ThinTea to help people achieve better weight management results and healthier lifestyles. ThinTea Detox Blends is an expert-formulated, non-laxative tea that has helped individuals all over the world achieve sustainable weight loss. Its all-natural ingredients help the body reach an alkaline state, detoxify, and burn fat naturally.
  • Available in: 1200, 1500, 1800, 2000, and 2200 calories
  • Includes: breakfast, lunch, dinner, and 1 snack for 2 weeks (10 days); Plus: ThinTea Detox and Fat Burn Blends good for 14 days
  • Macronutrients Proportion: 60% carbohydrates, 15% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P4,800 plus daily delivery fee**
  • Plus P100 for Tea Infuser (optional)
THERAPEUTIC DIET
Our eating habits are a big part of treatment of several medical conditions. That is why Fitness Gourmet launched its Therapeutic Diet to help people with health conditions and specific diet requirements to eat healthy and conveniently and still enjoy delicious food. This plan includes:
  • Nutritional Care Plan
  • Nutritional Counseling/Coaching
  • Customized Therapeutic Meal Plan
  • Delivery of meals for five (5) days
  • Fee: P4,000 + delivery fee**
* Daily calorie intake will depend on our Nutritionist-Dietitian’s recommendation based on the individual’s Nutrition Assessment, which considers fitness goals, lifestyle, Body Mass Index and medical condition.  
** Delivery fees vary per area. FREE Delivery if next week’s meals are booked and paid on or before Friday of the current week