0917.361.3474
MEAL PLANS
Our meal plans have been scientifically and carefully designed by Registered Nutritionist-Dietitians so that they fit most of our customers’ nutritional needs. Upon free consultation with our nutritionists, the meal plans can also be customized to address specific customer requirements. Please check with our RND first at 0917-361-3474 prior to ordering your meal plans.
Low Calorie Meal
The Low Calorie program is recommended for individuals who are first time dieters or who want to achieve their desired weight in a healthy way.  
  • Available in: 1200, 1500, 1800 calories
  • Includes: breakfast, lunch, dinner and one (1) snack for five (5) days or seven (7) days
  • Macronutrients Proportion: 60% carbohydrates, 15% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P1,800 plus daily delivery fee**
HIGH PROTEIN MEAL
The High Protein diet program is best for individuals with active lifestyle or who want to gain muscle mass.
  • Available in: 2000 calories and 2500 calories*
  • Includes breakfast, lunch, dinner, (one) 1 fruit, and (one) 1 snack for five (5) days
  • Macronutrients Proportion: 55% carbohydrates, 20% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P3,000 plus daily delivery fee**
HCG Diet (Human Chorionic Gonadtrophin)
The HCG Diet program is suitable for individuals who desire to lose weight faster but in a safe and healthy way. This program is recommended for a period of 48 days for better results. Individuals under the program are required to take HCG drops as appetite suppressant and must take 500 calories per day. The 60ml HCG Drops Bottle, which is good for 30 days, must be purchased from Fitness Gourmet PH and will be delivered with the 500-calorie meal on the first week of the program.
  • Available in: 500 calories
  • Includes: lunch, dinner, one (1) fruit, and (one) 1 snack for seven (7) days
  • One (1) 60ml HCG Drops good for 30 days
  • Average Result: 3-6 lbs off/ week
  • Fee:
    P2,800 + delivery fee** (Meals only)
    P2,500 + delivery fee** (HCG Drops only)
    P5,000 (Meals and HCG Drops, FREE Delivery)
For the Meals with HCG Drops package, the HCG Drops will be delivered first and the meals will be delivered after two (2) days.
LOW CALORIE MEAL with ThinTea
Fitness Gourmet PH has partnered with ThinTea to help people achieve better weight management results and healthier lifestyles. ThinTea Detox Blends is an expert-formulated, non-laxative tea that has helped individuals all over the world achieve sustainable weight loss. Its all-natural ingredients help the body reach an alkaline state, detoxify, and burn fat naturally.
  • Available in: 1200, 1500, 1800 calories
  • Includes: breakfast, lunch, dinner, and 1 snack for 2 weeks (10 days); Plus: ThinTea Detox and Fat Burn Blends good for 14 days
  • Macronutrients Proportion: 60% carbohydrates, 15% protein, 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: P4,800 plus daily delivery fee**
  • Plus P100 for Tea Infuser (optional)
THERAPEUTIC DIET
Our Therapeutic Diet is a complementary diet for people with special dietary requirements or with medical conditions such as high uric acid, diabetes, fatty liver, hypertension, gastritis and PCOS.
With this meal program, we aim to provide safe, delicious and convenient individualized meals to such individuals and also promote healthy lifestyle and eating habits as a part of treatment of medical conditions. This program includes:
  • Nutritional Care Plan
  • Nutritional Counseling/Coaching
  • Customized meals depending on your medical conditions
  • Daily delivery of meals for 5 or 7 days weekly
  • Fee: Starts at P2,500 + delivery fee**
For prices and other details, please call or text our Therapeutic Diet Registered Nutritionist-Dietitian at 0908-863-7058. Or click here to know more about our Therapeutic Diet Program.
KETOGENIC DIET
Promotes faster fat burning suited for individuals with active lifestyle who want to lose weight
  • Available in: 1500, 2000 calories
  • Includes: breakfast, lunch, dinner and 1 snack for 5 or 7 days
  • Macronutrients Ratio: 70% fats, 25% proteins & 5% carbs
  • Average Weight Loss: 2-3 lbs/week
  • Fee: Php2,200 / 2,500 for 5 days and Php2,500/3,000 for 7 days + delivery fee
VEGETARIAN DIET
Best for people who want to lose weight while maintaining a healthy meatless diet
  • Available in: 1200, 1500 & 1800 calories
  • Includes: breakfast, lunch, dinner and 1 snack for 5 or 7 days
  • Macronutrients Ratio: 60% carbs, 15% proteins & 25% fats
  • Average Weight Loss: 1-2 lbs/week
  • Fee: Php3,000 for 5 days / Php4,200 for 7 days + delivery fee
CORPORATE MEAL SUBSCRIPTION
We at Fitness Gourmet believe that healthy, fit and stress-free people are more focused and energized, thus more productive. One of our missions is to provide working individuals with healthier meals at the convenience of their workplaces.
With our meal plans, we can help you eat right at work and maintain a healthier lifestyle. Plus, eating healthy is better and more enjoyable if the people around you also do. Good thing we are now accepting group and corporate meal plan subscription.
Our group or corporate subscription include:
  • Individual meal plans as ordered
  • FREE Delivery at the office
  • Nutritional consultation before and during the program by our Registered Nutritionist-Dietitian (RND)
  • Up to 10% DISCOUNT on total billing*
  • FREE subscription for up to 2 pax weekly *
  • Quarterly nutritional talks by our RND on agreed corporate events*
  • FREE healthy snack booth set-up with RND consultation on one (1) event every year*
* NOTE: Discounts and other inclusions differ on the packages availed by a group or the company
For more details, email us at order@fitnessgourmetph.com or call or text at 0917-123-1194 and our Corporate Marketing Coordinator would be happy to send you a proposal. Or click here to know more about our Corporate / Group Meal Subscription.
* Daily calorie intake will depend on our Nutritionist-Dietitian’s recommendation based on the individual’s Nutrition Assessment, which considers fitness goals, lifestyle, Body Mass Index and medical condition.  
** Delivery fees vary per area. FREE Delivery if next week’s meals are booked and paid on or before Friday of the current week